If exercise feels like punishment, you’re more likely to give up. The main thing is to enjoy what you’re doing. Exercise can be a lot more fun with other people. Ask your family and friends, or even a colleague. If you find the idea of being active boring, get other people involved.
#AEROBIC ACTIVITY FULL#
Build up to the full 30 minutes over a few weeks. This will help you build up your strength and get used to your new activity. To get started, split your 30 minutes into two 15-minute or three 10-minute sessions. Just do what you can, and use these tips to get started. Keep moving, stick with it, and remember even a little can make a difference.
Some people find it difficult to find the time to be active, or you may find it hard to keep active for 30 minutes in one go. Moderate activity is something that makes you feel warmer and makes you breathe harder, but you should still be able talk without panting between words. The government recommends every adult should be moderately active for 30 minutes a day, five times a week. Talk to your doctor or nurse before starting any of these Scuba diving - you will need a certificate from your doctor Helpful (and unhelpful) activities for lowering blood pressureĪctivities that are good for your blood pressure Use the table below to get an idea of the types of exercises and activities that are safe and those to avoid: You will need a medical certificate from your doctor to start or continue doing them. Some extreme sports such as scuba diving or parachuting can be dangerous if your blood pressure is not under control. They raise your blood pressure very quickly and put too much strain on your heart and blood vessels. For example, any exercise that is very intensive for short periods of time, such as sprinting or weightlifting. Some other forms of activity are less helpful. Walking, jogging, swimming, dancing and heaving gardening, such as digging, are all aerobic activities. They use the large muscle groups of your body, such as those in your legs, shoulders and arms. If you have high blood pressure, focus on aerobic activities as these will help your heart and blood vessels most, but avoid activities which put too much strain on your heart.Īerobic exercises are repetitive and rhythmic movements which get your heart, lungs, blood vessels and muscles working. What is the best exercise for high blood pressure?ĭifferent kinds of exercise and activity have different effects on your body. This is a very high reading, speak to your doctor or nurse before starting any new exerciseĭon’t start any new activity – visit your doctor or nurse as soon as possible This is high blood pressure, but it should be safe to be more active to help lower it
It is safe to be more active, and it will help to keep your blood pressure in the healthy range You may have low blood pressure, speak to your doctor or nurse before starting any new exercise Use the table below to get an idea of whether it’s safe to exercise, but speak to your doctor or nurse about what’s safe for you. If it’s very high, avoid any new activity without talking to your doctor first. If your blood pressure is relatively high, your doctor or nurse may prefer to lower it with medicines before you start exercising. For most people, this is nothing to worry about, and when you stop the activity it should quickly return to normal. Physical activity will cause your blood pressure to rise for a short time. But to be on the safe side, it’s always a good idea to speak to your doctor or nurse before you start any new physical activity. If you have high blood pressure, you should be able to be more active quite safely. Is it safe to exercise if you have high blood pressure?įor most people, the answer is yes. It can give you more energy and lift your mood, and even improve your cognitive function. It keeps your muscles and joints moving which can help keep you active and independent in later life. Exercise strengthens the bones and improves balance. If you have high blood pressure, your doctor or nurse will probably suggest that you try to become more active to lower it. How does being active help lower your blood pressure?īeing active lowers your blood pressure by keeping your heart and blood vessels in good shape, lowering your risk of heart disease and stroke. There’s lots of help available, and you don’t have to go the gym. Whether you have high blood pressure or want to prevent it, it’s never too late to start. A lack of physical activity is linked to high blood pressure, and being more active will lower your blood pressure.
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